Growing Movement Yoga

• Would you like to be healthier?  

• Do you want a body that moves with strength and flexibility?

• Are you interested in managing stress in a positive way? 

"The path of peace depends on being patient with the fact that all of us make mistakes. And that's more important than getting it right. This whole process seems to work only if you're willing to give yourself a break, to soften up, as you practice patience...And, interestingly enough, that adds up to something, it adds to appreciation for yourself and others. It adds up to there being more warmth in the world."  Pema Chodron

Growing Movement gathers people together to practice Integral Hatha Yoga -- a form of yoga that is easy to learn and provides real tools for achieving a healthy life and a peaceful mind.

We are a group of people who get together to practice yoga, in order to increase health and enrich our lives. Classes are offered under the guidance of a teacher who has practiced yoga for four decades. Our groups are small - 6-8 people - and we welcome people of all ages, abilities, and experience.

The studio is a serene space, surrounded by nature, and filled with sunlight.  Our classes are friendly and geared toward each individual's personal growth.  The studio in western Bloomfield is easily accessible to West Hartford, Simsbury, Hartford, and Granby.

Growing Movement is different because we believe the benefits of yoga should be available to anybody.  Whether you have a few minutes a day or many hours a week to devote to your practice, Growing Movement can teach you and help you bring strength, flexibility, and serenity into your life. Payment for classes is by donation - "pay what you can" and pay it forward down the road!

If you would like to try a class, please call, email, or click on this link to sign up: 

http://www.signupgenius.com/go/30e0e4facae2ea7f94-alllevels 

Space is limited, and classes are small in order to allow for safe personal distancing so we do require that you reserve a place in class in advance.

See our class schedule page for details on our classes.