GROWING MOVEMENT YOGA

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OUR CLASSES

Tuesday evening all-levels hatha yoga - in studio or via zoom

Tuesdays 6-7:15 pm (no class October 28, November 25, December 23 and 30)

A yoga class designed to gently build strength, flexibility, and balance . Based upon the principles of Hatha Yoga (effort/release), this class offers modifications to allow students to increase the challenge or the gentleness, based upon their individual body's needs. No previous experience required.

Thursday morning all-levels yoga - in studio or via zoom

Thursdays 10:30-11:45 am (Please inquire for dates)

Relax and restore

Monthly on Tuesday evening 6-7:15 pm - (October 28, November 25)

A restorative class, designed to activate and support the body's natural relaxation response. Class takes place on the floor, with props supporting the body as it sinks into release. It is a restful practice, that restores balance and a sense of peace.

Private classes

Available in person or online. Please contact us for details.

class fees and sign-up information

Group classes at Growing Movement are "pay what you can". Suggested fee for classes is $12. We accept online payment, cash, check, and credit card. 5 or 10 class cards are available for $11 per class.

New students please contact us 24 hours in advance to receive registration information which should be brought to your first class.

Please don't let financial difficulties keep you from discovering and enjoying yoga. Contact us directly, if you'd like to arrange for modified fees.